
Week 4 - "Lite"
It's time to get serious! For the first 3 weeks we've been establishing a good 'base' of miles and regular discipline; for the next 3 weeks the focus is our strength base. This week we cut out one 'off-running' day, lower the mileage a little, and add specific sessions to build running strength and extend our anaerobic threshold. These sessions will be the main platform for the next 3 weeks, as we head towards our highest mileage weeks of the program. Sounds enticing? You'll have noticed that we're using distance as the measure for each run rather than time. That's because we're training for an event of a specific distance, rather than of time. The distance of the marathon is inescapable and unchangeable, so it's good to get used to aiming for a particular distance in our training runs.
Stories
First-hand experiences of meditation and spirituality.


Meditation Nights at the Sri Chinmoy Centre
Preetidutta Thorpe Auckland, New Zealand
The Random Dog
Toshala Elliott Auckland, New Zealand
Spiritual moments with my grandmother
Patanga Cordeiro São Paulo, Brazil
A Divine Phone Call
Jogyata Dallas Auckland, New Zealand
I want what he has
Kamalakanta Nieves New York, United States
Spirituality means speed
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students

Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
Life in a spiritual workplace
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A direct line to God
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Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
The greatest adventure that you can embark on
Mahatapa Palit New York, United States
Siblings on a spiritual path
Pranlobha Kalagian Seattle, United States
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