
Week 4 - "Full-Cream"
It's time to get serious! For the first 3 weeks we've been establishing a good 'base' of miles and regular discipline; for the next 3 weeks the focus is our strength base. This week we cut out one 'off-running' day, lower the mileage a little, and add specific sessions to build running strength and extend our anaerobic threshold. These sessions will be the main platform for the next 3 weeks, as we head towards our highest mileage weeks of the program. You'll have noticed that we're using distance as the measure for each run rather than time. That's because we're training for an event of a specific distance, rather than of time. The distance of the marathon is inescapable and unchangeable, so it's good to get used to aiming for a particular distance in our training runs.
Stories
First-hand experiences of meditation and spirituality.


My life with Sri Chinmoy
Namrata Moses New York, United States
Having a Spiritual Teacher
Preetidutta Thorpe Auckland, New Zealand
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
My inner calling
Purnakama Rajna Winnipeg, Canada
The Impact of a Yogi on My Life
Agni Casanova San Juan, Puerto Rico
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, CanadaSuggested videos
interviews with Sri Chinmoy's students

Never give up!
Subarnamala Riedel Zurich, Switzerland
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
Breaking Guinness records
Ashrita Furman New York, United States
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
The greatest adventure that you can embark on
Mahatapa Palit New York, United States
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.